5. High Blood Sugar
Studies suggest cloves may improve insulin sensitivity and help regulate glucose levels.
A small habit with potentially big metabolic benefits.
6. Sore Throat & Colds
Their antibacterial and anti-inflammatory effects help calm throat irritation and fight off microbes.
Tip:
Soak cloves in hot water, then chew them slowly for relief.
7. Bacterial & Fungal Infections
Eugenol is exceptionally powerful against harmful bacteria and fungi, including Candida.
8. Inflammation & Body Pain
Cloves work like a natural anti-inflammatory, helping reduce discomfort in people with arthritis, muscle pain, or stiffness.
9. Poor Circulation
They help stimulate blood flow and provide manganese, a mineral essential for healthy blood vessels.
10. Fatigue & Low Energy
The aroma of cloves naturally stimulates the nervous system, improving alertness, focus, and overall energy.
11. Intestinal Parasites
Traditionally, cloves have been used to eliminate parasites and cleanse the intestines thanks to their strong antimicrobial properties.
How to Chew Cloves Correctly
Use whole cloves, not ground.
Chew 1–2 cloves for 2–5 minutes.
Best times: on an empty stomach or before bedtime.
Do not exceed 3 cloves per day.
Important Warnings
Cloves are natural, but also potent. Avoid large amounts if:
You have bleeding or clotting disorders
You take anticoagulant medications
You’re pregnant (unless supervised by a healthcare professional)
Final Thoughts
At Garden Homestay, many guests try this incredibly simple habit: chewing a couple of cloves daily. And the results often speak for themselves. It’s no wonder so many say:
“I just started chewing cloves… and suddenly 11 health problems disappeared!”
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