What You Need to Know About Food Expiration Dates

What It Says
What It Whisper**s
What You Can Do
“Best if Used By”
“I’m at my peak—crisp, bright, full of flavor.”
Eat now for joy—or later for nourishment.
“Use By”
“I’m still safe, but my spark is fading.”
Taste first, trust your senses.
“Sell By”
“Stores, please move me soon.”
Ignore this one at home—it’s not for you.
This isn’t about ignoring safety.
It’s about honoring food—the soil that grew it, the hands that harvested it, the love that brought it to your table.

The Quiet Art of Knowing When Food Is Still Good
Your body has been trained for this. For centuries, we’ve relied on senses—not stickers—to decide:

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