7. People-Pleasing Habits
To maintain approval, many adults become overly accommodating. They may ignore their own needs, avoid saying no, and suppress their feelings to keep others happy.
8. Persistent Anxiety or Overthinking
Growing up in emotionally unpredictable environments can condition the nervous system to always stay alert. As adults, this may appear as chronic worrying, stress, or being easily overwhelmed.
9. Avoidance of Conflict
Disagreements can feel deeply uncomfortable. To avoid emotional tension, some adults stay silent, apologize quickly, or sacrifice their own needs to preserve peace.
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