2. Fear of Rejection or Abandonment
A lack of emotional consistency in childhood can leave adults constantly worried about being pushed away. As a result, they may hesitate to form close bonds or hide their true feelings to protect themselves.
3. Difficulty Understanding or Expressing Emotions
Children learn emotional awareness through guidance. Without that, adults may feel disconnected from their own emotions—either shutting down emotionally or becoming overwhelmed without knowing why.
4. Dependence on External Validation
When encouragement was rare growing up, approval from others can feel essential. Compliments bring relief, while criticism cuts deeply, making self-worth feel fragile and dependent on outside reactions.
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