Supports Digestion
Celery is a strong digestive ally thanks to its combination of soluble and insoluble fiber. Soluble fiber absorbs water to form a gel-like substance, helping to slow digestion and stabilize blood sugar levels, while also bulking up stool to ease elimination. Insoluble fiber, on the other hand, passes through the digestive system largely intact, feeding beneficial gut bacteria and promoting regularity. This dual fiber action not only supports gut health but also contributes to a feeling of fullness, which can reduce unnecessary snacking and aid in weight control.
Additionally, celery contains natural phytochemicals, including flavonoids and phenolic acids, which enhance nutrient absorption and help soothe the digestive tract. Some people also find that celery juice can be a gentle natural remedy for bloating and mild digestive discomfort, though more research is still needed to confirm these effects scientifically.
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