Celery is often underrated, but this crisp, refreshing vegetable offers a surprising array of health benefits—especially if you’re looking to support weight loss and overall wellness. Known for being exceptionally low in calories (about 10 calories per stalk), celery is also packed with water, fiber, and essential nutrients, making it a powerful addition to your daily diet.
In terms of nutrients, celery is far more than just “crunchy water.” It’s rich in molybdenum, a trace mineral important for enzyme function and detoxification in the body. Celery also contains small yet significant amounts of folic acid, which supports healthy red blood cell formation and proper DNA synthesis. You’ll also find potassium, an essential mineral that helps maintain normal blood pressure and supports muscle and nerve function. Other minerals and vitamins present include manganese, pantothenic acid (important for energy metabolism), vitamin A (supports vision and immunity), vitamin B2 (riboflavin), vitamin B6 (important for mood and metabolism), vitamin C (boosts immunity and skin health), copper, calcium, phosphorus, and magnesium.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
