Key insight: It’s not that Vitamin D cures nocturia—it corrects a hidden physiological imbalance that contributes to it.
Your 4-Part Protocol to Stop Waking Up to Pee
Fixing nocturia isn’t about chugging less water (dehydration backfires!). It’s about working with your body’s rhythms. Here’s your science-backed plan:
1. Test & Optimize Your Vitamin D
Get tested: Aim for blood levels of 40–60 ng/mL (many experts say >30 is “normal,” but optimal for bladder/immune health is higher).
Supplement wisely:
If deficient (<20 ng/mL): 5,000–10,000 IU/day for 8–12 weeks, then retest.
For maintenance: 1,000–2,000 IU/day (with food + fat for absorption).
Pair with Vitamin K2 (200 mcg/day) to direct calcium to bones—not arteries.
2. Time Your Fluids Strategically
Drink 80% of fluids before 4 p.m.
Sip lightly after dinner—but stop 90 minutes before bed.
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