This One Vitamin Could Help Stop You From Waking Up to Pee Every Night
Depression & fatigue (poor sleep = dysregulated mood and energy)
This isn’t “just aging.” It’s your body sending a signal—and Vitamin D may be part of the solution.
The Surprising Link Between Vitamin D and Nighttime Peeing
For years, doctors blamed nocturia on prostate issues (in men) or “overactive bladder.” But emerging research reveals a deeper connection:
Vitamin D Regulates Bladder Muscle Function
Vitamin D receptors exist in the detrusor muscle (the bladder wall). When levels are low, this muscle can become hyperirritable, triggering false urges—even when the bladder isn’t full.
Vitamin D Reduces Inflammation
Chronic low-grade inflammation (common in deficiency) irritates bladder nerves, increasing sensitivity and frequency.
Vitamin D Supports Pelvic Floor Health
Strong pelvic muscles help control urination. Vitamin D deficiency is linked to weaker pelvic floor tone, especially in postmenopausal women.
The Evidence
A landmark 2019 study in The Journal of the American Geriatrics Society found that adults with Vitamin D deficiency were twice as likely to suffer from nocturia—and that supplementation significantly reduced nighttime trips in deficient individuals.
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