Stress relief is another area where herbal teas shine. Lemon balm, with its mild citrus flavor, has been used for centuries to ease anxiety and encourage a sense of calm. Tulsi, also known as holy basil, holds a sacred place in Ayurvedic tradition as a powerful adaptogen—an herb that helps the body adapt to physical and emotional stress. Both teas can help balance mood and provide comfort during demanding times.
For those looking for energy without the jitters of coffee, peppermint and ginseng are excellent options. Peppermint’s refreshing flavor can wake up the senses, while ginseng has long been prized in Asian medicine for boosting stamina and fighting fatigue. These teas offer a natural lift that feels invigorating yet balanced, making them suitable even for people sensitive to caffeine.
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