Why This Isn’t About “Spirits”—It’s About Your Healing
Your brain uses adaptive storytelling to survive loss:
Evolutionary purpose: Sensing presence reduces isolation (a survival threat in ancestral tribes).
Neurological mechanism: The posterior cingulate cortex (active in memory/emotion) fires during ADC experiences (Frontiers in Psychology).
The trap: Framing sensations as “spirits” can stall grief (e.g., waiting for “signs” instead of processing pain).
🌐 The Irony: In 92% of cultures, ADC experiences are normalized (per Anthropology of Consciousness). Yet in Western medicine, they’re often mislabeled as “psychosis”—ignoring their therapeutic role.
Your Grief Isn’t a Puzzle to Solve
This isn’t about “proving spirits exist.”
It’s about honoring your brain’s wisdom in healing.
It’s about trusting your body’s signals—not folklore.
It’s about choosing meaning that serves your peace.
So next time:
✅ If comforted: Breathe into it. “This memory is helping me carry them forward.”
✅ If distressed: Ground yourself. “This is grief physiology, not danger.”
✅ If confused: Journal: “What emotion is this sensation holding for me?”
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