Energy Quality
Warmth, calm, or gentle pressure
Sudden chills, pressure on chest, or “electric” jolts
Distressing sensations often signalphysiological stress(e.g., panic response)—not external forces.
Sign Nature
Personal, meaningful (e.g., their favorite song)
Random, chaotic (e.g., unexplained banging)
Meaningful signs engagememory networks; random noise often stems fromenvironmental triggers(pipes, wind).
Emotional Impact
Leaves you soothed, connected, or tearfully comforted
Leaves you anxious, frozen, or “watched”
True healingreduces distress. Fear-based experiences often reflectunprocessed trauma—not the deceased.
Timing & Context
Occurs during reflection, anniversaries, or calm moments
Occurs during stress, sleep transitions, or isolation
Distressing sensations peak duringvulnerable states(e.g., sleep paralysis)—notas “attacks.”
Your Intuition
Feels familiar, loving, and aligned with their essence
Feels “off,” foreign, or morally conflicting
Intuition here ispattern recognition: Does this matchhow they made you feel in life?
Real Case: “After my wife died, I’d smell her perfume. One night, I felt icy hands on my neck. My therapist said: ‘The perfume is your brain healing. The hands? Sleep paralysis from grief exhaustion.’ Naming it freed me.” — David, 52
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