“Loved ones visit us”
✅Confirmed: ADC experiences correlate withlower depression scoresin bereaved adults (Journal of Nervous and Mental Disease).
❌Myth: It’snot“proof of an afterlife.” It’sgrief processing—the brain activating memories as sensory echoes.
Harvard Bereavement Study
“Other forces cause fear”
✅Confirmed: Distressing sensations often link tosleep paralysisortemporal lobe sensitivity(common in grief).
❌Myth: “Evil spirits” aren’t required to explain anxiety—unprocessed traumacreates identical sensations.
Neurology of Bereavement
“Signs prove they’re near”
✅Confirmed: Meaningful “signs” (e.g., a song)reduce grief intensity by 28%when interpreted as connection (Death Studies).
⚠️Critical: Themeaning we assigndrives healing—not the event itself.
American Journal of Hospice & Palliative Care
Critical Insight: Your brain doesn’t “hallucinate”—it integrates loss. A scent of your mother’s perfume? Likely triggered by a smell memory reactivated during stress (per Nature Neuroscience).
Why Discernment Matters (Beyond “Good vs. Evil”)
Not all experiences serve healing. Context determines impact.
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