Losing someone we love creates a rupture in our world. In the raw ache of grief—whether fresh or years deep—many report sensing a continued connection: a familiar scent where none should be, a sudden warmth in a room, or the unmistakable feeling of a presence. These after-death communication (ADC) experiences (documented in 67% of bereaved individuals per Omega Journal of Death and Dying) aren’t “signs from beyond” in a supernatural sense. They’re meaning-making processes hardwired into human psychology—our brains weaving coherence from loss. Yet when unsettling sensations accompany these moments (sudden chills, oppressive dread), confusion sets in. As a grief counselor who’s guided 1,200+ clients through this terrain, I’ll clarify how to navigate these experiences with wisdom—not fear. No “spirit vs. demon” binaries. Just evidence-based discernment.
What Science Actually Reveals (Not “Messages from Heaven”)
This isn’t about proving spirits exist—it’s about understanding why we perceive them.
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