Bones support the body, protect organs, and play a role in blood cell production. Their strength depends on a delicate balance between calcium, vitamin D, and other minerals. But certain drinks, when consumed regularly, disrupt this balance. Their effects appear slowly, often painlessly at first, until bone density decreases. The result: an increased risk of fractures, loss of mobility, and joint pain.
Our diet directly influences skeletal health. Foods rich in calcium strengthen bone structure, while others, too acidic or sugary, promote demineralization. Here are five drinks to watch closely if you want to preserve your bones.
1. Sodas: bubbles that attack calcium
Sodas top the list. Their high phosphoric acid content disrupts the body's calcium balance. This chemical compound forces the body to draw on bone reserves to restore a proper blood pH. Meanwhile, the sugar in these drinks exacerbates the problem. Regular consumption causes low-grade inflammation and a gradual weakening of the skeleton. "Diet" versions are hardly any better: the sweeteners and chemical additives also harm bone health.
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