Many people say they drift off faster with one foot poking out—and science backs it up. Before sleep, the body must shed heat.
A bare foot works like a quick-release vent, letting warmth escape into the air and lowering core temperature. The relief is often immediate, especially on warm nights, because temperature is a strong cue for sleep onset.
How Body Temperature Guides Sleep
Your circadian rhythm naturally drives body temperature down as bedtime nears. Blood moves closer to the skin to dump heat, signaling the brain it’s time to sleep. Deep sleep tends to occur when core temperature is lowest while skin gets slightly warmer as heat moves outward.
That’s why a warm bath or shower an hour or two before bed can help—you cool afterward, which promotes sleepiness. If the bed feels too warm, uncovering a foot is a simple way to align with this cooling phase.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
