Most people focus only on how many hours they sleep. But for seniors, posture can be just as important. With age, blood vessels stiffen, arteries lose elasticity, and circulation slows. These natural changes already raise the risk of cardiovascular problems.
Spending hours in a position that reduces blood flow to the brain or compresses arteries may amplify that risk. Over time, it can contribute to fatigue, dizziness, or worse—stroke. That’s why many physicians now ask about sleeping habits during checkups.
The good news? Adjusting your posture is one of the simplest, most cost-free ways to improve sleep quality and safeguard long-term health.
The Risks of Certain Sleep Positions
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