You wake up and slide your ring off with effort.
Your shoes feel tight—even though you haven’t gained weight.
Your ankles look puffy after a long day on your feet.
This isn’t bloating from dinner.
It’s water retention—also known as edema—and it’s more common than you think.
The good news?
👉 In most cases, it’s not dangerous—and you can do something about it naturally.
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