How to Use Sage Safely

There are several ways to incorporate sage into daily life:

1. Sage Tea

A soothing method for inflammation support and relaxation.

How to make it:
Steep 1–2 teaspoons of dried sage in hot water for 5–7 minutes.

2. Culinary Sage

Fresh or dried sage adds richness to soups, roasted vegetables, poultry, and more.

3. Sage Extracts or Capsules

Standardized herbal supplements can deliver concentrated benefits.
(Always talk with a healthcare provider before starting any supplement.)

4. Sage Essential Oil

Used topically when diluted with a carrier oil for muscle and joint comfort.

Safety Note

• Avoid consuming sage essential oil internally.

• Large amounts of sage should be used cautiously by people who are pregnant, breastfeeding, or taking medications.

• Sage is a supportive herb—but not a substitute for medical diagnosis or treatment.

⭐ Final Thoughts: A Powerful Herb With Real Potential

The sage plant is truly one of nature’s gifts: fragrant, nutritious, antioxidant-rich, and deeply valued in traditional medicine. While it does not destroy dementia or cure disease, science supports many of the uses herbalists have trusted for centuries.

Sage can meaningfully support:

• Brain function

• Inflammation balance

• Joint comfort

• Overall wellness

Used as part of a healthy lifestyle, sage remains an herb worth celebrating—ancient, aromatic, and remarkably powerful.

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