1. Sage and Brain Health: Supporting Memory and Cognitive Function
While sage does not cure dementia, several studies suggest it can:
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Support healthy memory function
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Improve mental clarity
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Protect brain cells from oxidative stress
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Influence neurotransmitters linked to focus and mood
Research has shown that sage may inhibit the enzyme acetylcholinesterase, which breaks down acetylcholine—a neurotransmitter essential for learning and memory. Some small clinical trials have reported improved cognitive performance in both younger adults and older individuals with mild cognitive decline.
What this means:
Sage may support cognitive health and clarity but should not replace medical treatment.
2. A Natural Ally Against Inflammation
Chronic inflammation contributes to many health conditions, including joint discomfort and degenerative diseases. Sage contains compounds like rosmarinic acid, which possesses strong antioxidant and anti-inflammatory activity.
Studies show sage extracts may help:
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Reduce inflammatory markers
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Soothe irritated tissues
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Support the body’s natural healing processes
What this means:
Sage can be a beneficial part of an anti-inflammatory diet or wellness routine.
