Calories 10 to 12
Carbohydrates 3 grams
Protein 0 grams
Fat 0 grams
Vitamin C about 15 percent of daily value
Hydration excellent
Why This Drink Works
Cucumber is made up mostly of water and is rich in silica, an important mineral for skin elasticity and joint health. It helps flush toxins from the body and reduces bloating. Lemon provides vitamin C and powerful antioxidants that strengthen the immune system and support digestion. Together they create a refreshing beverage that hydrates deeply while nourishing the body.
Drinking this water regularly can help reduce cravings for sugary drinks, improve digestion, and support gentle detoxification. Many people also notice improved skin clarity and energy levels when they stay consistently hydrated with infused water.
Tips for Best Results
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