Morning Habits to Rethink if You’re Managing Blood Pressure or Cholesterol

For many older adults, mornings set the tone for the entire day. How you begin those early hours can influence your energy, your comfort, and your overall sense of well-being. And if you’re someone who keeps an eye on your blood pressure or cholesterol, certain morning routines may be worth adjusting.

While everyone’s health needs are different, some habits may add unnecessary strain to the body first thing in the morning. The good news is that small changes can make a meaningful difference in how steady and supported you feel throughout the day.

Here are three morning habits worth reconsidering — and three simple, gentle practices that may help you start your mornings on a healthier note.

1. Starting the Morning With Strong Coffee or a Cigarette