For many people, uninterrupted sleep throughout the night feels like a rare privilege.
However, deep, restorative rest is crucial for maintaining productivity and energy during the following day. Even if someone goes to bed at a proper time, it is common to suddenly wake up between 3:00 and 5:00 a.m.—a pattern that may seem random but has significant meaning behind it.
The Origin of “The Hour of the Wolf”
This early morning period is often referred to as “the hour of the wolf,” a phrase introduced by Swedish filmmaker Ingmar Bergman in his psychological horror film. He suggested that this is when sleep reaches its deepest stage, nightmares become more intense, and personal fears feel heightened. Some traditions even claim that these hours are when births and deaths most frequently occur.
According to Professor Birgitta Steene, the idea comes from Swedish folklore, where the time between 3:00 and 5:00 a.m. is seen as a critical moment. During this interval, the body enters complete rest, influencing various biological processes. In many cultures, it is also associated with supernatural activity, with beliefs that witches, spirits, and other entities are most active during these hours.
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