Bananas are a favorite fruit around the world, but what many people don’t realize is that bananas with black spots are actually even better for your health than ones that are completely yellow or still green.
While most people tend to avoid them because of their appearance, ripe bananas with black spots can be an incredibly beneficial addition to your daily diet. Here are the health benefits you may be missing out on if you’re not eating them regularly:
1. They strengthen your immune system
Spotted bananas contain high levels of TNF (Tumor Necrosis Factor), a substance that helps fight abnormal cells in the body. This compound supports your immune system, helping your body defend itself against infections and diseases.
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