But that’s just the beginning. Cranberries are rich in vitamin C, antioxidants, and anti-inflammatory properties that may also support heart health, improve immune function, and even help with digestive comfort.
However, not all cranberry juice is created equal. Many brands add sugar — sometimes more than a can of soda — which can cancel out many of the health perks. That’s why I chose 100% pure, unsweetened cranberry juice, even though I knew it would be a bit of a shock to the taste buds.
Day One: A Tart Wake-Up Call
I decided to drink one 8-ounce glass of pure cranberry juice each morning with breakfast. No sweeteners, no ice — just straight juice. I won’t lie: it was tart. Very tart. But I got used to it more quickly than I expected.
Throughout the day, I drank plenty of water to stay hydrated and help balance the acidity. I kept my meals light and nutritious, aiming to give this experiment the best shot at success.
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