Possible Nutrient Loss
While rinsing helps lower fat, it may also wash away water-soluble nutrients. Certain vitamins, such as B vitamins, are sensitive to water and heat. When beef is cooked, small amounts of these nutrients can be lost. However, the amount is relatively minor compared to the benefits of fat reduction. For people who already eat a balanced diet with plenty of fruits, vegetables, and whole grains, this nutrient loss is unlikely to cause harm.
Food Safety Concerns
Another crucial consideration is food safety. Some people wonder if rinsing beef under running water could expand bacteria around the sink area. However, rinsing typically occurs after cooking, when bacteria like E. coli and Salmonella have already been destr0yed by heat. As long as the meat is fully cooked to a safe temperature (160°F or 71°C), rinsing is not a major safety risk. Still, it is important to clean the sink and surrounding surfaces afterward.
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