Fat and Calorie Reduction
Studies have shown that rinsing cooked ground beef can significantly decline fat content. For example:
- Simply draining the fat from browned ground beef can reduce fat by about 30%.
- Rinsing with hot water after draining can reduce fat by as much as 50%.
This reduction in fat also lowers calorie content, which may benefit people trying to manage weight or enhance heart health. For instance, a three-ounce serving of ground beef that originally contains around 200 calories could drop closer to 150 calories when drained and rinsed.
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