For those who sleep with socks, you should know this
However, sleeping in socks is not universally recommended. Certain health conditions require caution. For example, individuals with diabetes or peripheral vascular disease may need to avoid socks that restrict circulation or trap excess moisture, as these can increase the risk of complications. Similarly, fungal infections such as athlete’s foot can worsen if feet are kept warm and damp overnight. People prone to night sweats or those with sensitive skin may also find that wearing socks causes irritation, overheating, or discomfort. It is important to listen to your body and discontinue the habit if it creates more disruption than benefit.
Special consideration should also be given to children. While adults may benefit from warming their feet, infants and toddlers have very different mechanisms of temperature regulation. For them, socks at night are not recommended, as overheating poses safety concerns. Instead, parents are advised to use appropriately sized sleepwear and room-temperature adjustments to ensure comfort and safety.
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