For those who sleep with socks, you should know this

Ouadie Rhabbouron

Beyond improving sleep onset, wearing socks at night can also contribute to skin health. Overnight, socks act as a barrier that helps lock in natural moisture. For individuals prone to dryness, cracking, or rough skin on the feet, this can be especially beneficial. Applying a light moisturizer before bed and then putting on a pair of breathable socks may leave feet noticeably softer by morning. Over time, this small habit can prevent discomfort, reduce the need for intensive treatments, and improve overall foot health.

There are also potential mental health and comfort benefits to consider. The sensation of warm, covered feet may create a feeling of safety or relaxation that helps reduce nighttime anxiety. Some people find that socks lessen the intensity of symptoms like hot flashes, cold feet due to poor circulation, or even restless leg discomfort. While not a cure, the warmth and security they provide can help minimize sleep disturbances and allow for more restorative rest.