Foods You Should Avoid If You Suffer From Arthritis: What Science Says About Inflammation and Pain

Ouadie Rhabbouron

3. Refined Carbohydrates

Highly processed carbs spike blood sugar and lead to increased inflammatory markers. They also lack the fiber that helps regulate inflammation.

Examples include:

  • White bread

  • White rice

  • Regular pasta

  • Packaged baked goods

Better alternatives: Whole grains such as quinoa, brown rice, oats, and whole-wheat pasta.

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