Foods You Should Avoid If You Suffer From Arthritis: What Science Says About Inflammation and Pain

2. Sugary Foods and Beverages

Excess sugar triggers the release of inflammatory cytokines, which can worsen arthritis symptoms. It also contributes to weight gain, adding stress to weight-bearing joints.

Foods to avoid:

• Soda

• Candy

• Pastries

• Sweetened cereal

• Fruit juices high in added sugars

Better alternatives: Fresh fruit, dark chocolate in moderation, naturally sweetened beverages.

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