Foods You Should Avoid If You Suffer From Arthritis: What Science Says About Inflammation and Pain

1. Processed and Red Meats

Red meats and heavily processed meats contain high levels of saturated fats and advanced glycation end products (AGEs)—compounds linked to increased inflammation in the body. Regular intake can worsen joint swelling and pain.

Common examples to limit:

• Bacon

• Ham

• Sausages and hot dogs

• Beef and pork cuts high in fat

Better alternatives: Lean poultry, turkey, plant-based proteins, fish rich in omega-3s.

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