Arthritis is more than occasional joint soreness—it’s a chronic condition that affects millions of people worldwide, often bringing daily discomfort, stiffness, and inflammation. While medication and therapy play an important role in managing symptoms, what you eat can significantly influence the severity of your flare-ups. Many foods naturally promote inflammation, while others help calm it. Knowing which ones to avoid can make a noticeable difference in how you feel day to day.
Below is a comprehensive guide to the foods experts suggest cutting back on—or eliminating—if you are living with arthritis.
