Many believe this practice purifies the body and supports multiple functions, from digestion to metabolism. Replenishing hydration early in the day gives the body the reset it needs to function at its best.
Benefits of Morning Hydration
Drinking water after waking up can:
• Support digestion and keep metabolism running efficiently
• Ease early hunger cravings, helping those who are managing weight
• Maintain skin elasticity and joint health, especially in older adults
• Enhance mood, energy, and cognitive function, leading to clearer thinking throughout the day
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