Starting the morning with a glass of water may seem simple, but it can have a surprisingly powerful effect on your health.
Known as water therapy, this practice has become popular for its ability to refresh the body and mind right after waking up.
The idea is straightforward: before eating or doing anything else, drink an adequate amount of water. This small step can set a healthy rhythm for the day, boosting both physical well-being and mental clarity.
Why Try Water Therapy?
Our bodies are made up of about 60% water, and overnight we naturally lose fluids through breathing and sweat. Drinking water first thing in the morning helps restore what’s lost, providing a fresh start for the system.
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