Research published in prestigious journals like BMJ further underscores the concern. One study found that consuming just 10 grams of eggs per day —approximately 1/6 of a large egg—could increase the risk of coronary artery disease by up to 54% . These findings are not merely theoretical; real-life cases highlight the potential consequences of overindulgence.
For example, a 30-year-old man in China was hospitalized after suffering a mild stroke. Despite eating clean, freshly boiled eggs daily, his cholesterol levels skyrocketed from a healthy range of 5.1 mmol/L to a dangerous 11 mmol/L , more than double the recommended limit. This alarming incident serves as a stark reminder that even “healthy” foods can become harmful when consumed excessively or without consideration of individual health risks.
Who Should Be Cautious with Eggs?
While eggs are undeniably nutritious, they are not suitable for unrestricted consumption—especially for individuals with certain health conditions. Below are the groups that need to monitor their egg intake closely:
1. People with Heart Disease, High Cholesterol, Hypertension, or Diabetes
These individuals are at a higher risk of cardiovascular complications. Experts from the Cleveland Clinic (USA) recommend limiting egg consumption to no more than one egg per week for those with a history of blood clotting or atherosclerosis.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
