Eggs have long sparked debate — are they a nutritional hero or a health concern?
The truth lies somewhere in between. While eggs are among the most nutrient-dense foods available, how often and how you eat them can greatly influence their effect on your health.
The Nutritional Value of Eggs
Eggs are loaded with high-quality protein, healthy fats, and essential vitamins. A single egg offers about six grams of protein for just 70 calories, making it ideal for energy and muscle repair.
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