and metabolism. While beets are nutritious, they aren’t a cure-all. Beet juice without fiber can raise blood sugar, and people prone to kidney stones may need to moderate intake.
Some may notice harmless red or pink urine, known as beeturia. For most people, however, beets are a safe and versatile food. Roasted, blended, grated, or added to soups, beets fit easily into balanced meals.
Their real strength lies in consistency—supporting long-term health through simple, everyday nourishment rather than quick fixes.
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