Beets are often labeled a “superfood,” not because of flashy promises, but due to their steady, science-supported benefits.
When eaten regularly, beets work quietly in the body, supporting circulation, energy use, and overall cellular function. Their effects aren’t instant or dramatic—but they are meaningful over time.
One of the most studied benefits of beets comes from their natural nitrates. After digestion, these compounds convert into nitric oxide, which helps relax blood vessels and improve blood flow.
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