“Prevents Alzheimer’s”
✅Confirmed: High lutein (an avocado carotenoid) correlates with23% slower cognitive declinein older adults.
❌Doesn’t “prevent” Alzheimer’s—onlymaydelay symptoms in early stages.
Journal of Nutrition
“Lowers heart attack risk”
✅Confirmed: Monounsaturated fatsreduce LDL by 10%andraise HDL by 5%when replacing saturated fats.
⚠️Only works if avocados replaceunhealthy fats (e.g., butter → avocado).
American Heart Association
“Stabilizes blood sugar”
✅Confirmed: Low glycemic index (40) + fiberblunts glucose spikes by 30%post-meal.
⚠️Not a diabetes treatment—complements medication/diet.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
