Your nails may seem like just dead keratin — but they’re actually a window into your overall wellness.
Dermatologists and doctors know that certain changes in color, texture, shape, or growth patterns can sometimes signal an underlying condition — from nutrient deficiencies to systemic diseases.
But here’s the truth:
👉 Most nail quirks are harmless.
And no, vertical ridges don’t mean you have cancer.
White spots aren’t always calcium deficiency.
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