Chronic constipation affects many people and can be a sign of more serious health problems. Furthermore, it impacts daily well-being and energy levels.
If symptoms persist, it's important to act quickly to avoid complications. Fortunately, identifying the signs early allows for a lasting return to bowel comfort.
Identify the warning signs before they worsen
First, observe the frequency of your bowel movements . When they occur less than three times a week, your digestive system is showing signs of slowing down. Next, pay attention to the difficulty of passing stool . Prolonged straining can cause hemorrhoids and abdominal pain.
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