How to enhance your figure without stressing yourself out
- Ectomorph: favor complete, regular and nourishing meals to feel full of energy.
- Mesomorph: aim for a good balance between varied activities and foods with diverse nutritional benefits.
- Endomorph: opt for a colourful plate and toning movements adapted to your pace.
Ultimately, your body imposes no limits: it simply shows you the best way to take care of it gently and intelligently to cultivate a fulfilling figure and lasting well-being .
