Being endomorphic: a solid foundation to value
A rounder silhouette, generous curves, and an impression of natural strength: these are the characteristics of the endomorphic profile. This body type reveals incredible potential as soon as one adopts a suitable lifestyle.
Prioritizing a satisfying and balanced diet, rich in colorful vegetables, lean proteins, and quality oils, helps you feel light while remaining full of energy. As for activity, invigorating yet accessible workouts, alternating with strengthening exercises, offer real comfort as long as you progress at your own pace, without pressure.
What if you were a mixture?
Spoiler alert: this is true for almost everyone! Few people fit perfectly into a single type. Most fluctuate between two profiles, which explains why your figure can react differently depending on the time of year.
The most important thing is not to define yourself, but to observe how YOU feel: do you need more energy? Gentler movements? Moments of recovery? Your body always has the answer.
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