Refined sugar and its substitutes are a real scourge on human existence, causing all sorts of illnesses and ailments. A packaged food may not explicitly mention “sugar” in its list of ingredients, but it may be hidden under other names, such as:
Corn syrup or sweetener
Dextrin
Dextrose
Diglycerides
Disaccharides
Evaporated cane juice
Fructose
Glucose
High fructose corn syrup
Hydrolyzed starch
Malt syrup
Maltodextrin
Maltose
Rice syrup
Sorbitol
Sucrose
Faced with all these sources of sugar, how do you determine the limit you shouldn’t cross? If you experience the following symptoms, it’s time to significantly reduce your sugar consumption:
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