Maintaining healthy blood flow is essential in preventing heart attacks, strokes, deep vein thrombosis (DVT), and clots linked to conditions like atrial fibrillation (Afib).
While blood-thinning medications are commonly used, they can bring side effects. Fortunately, nature offers safer, effective alternatives. Below are eight nutrients and lifestyle tips that support circulation and help dissolve or prevent blood clots.
Understanding Blood Clotting
Your body’s clotting system is vital for stopping bleeding. It relies on platelets (cell fragments that form an initial plug) and fibrin, a protein that strengthens this plug into a secure barrier. But when this process goes wrong—clots forming when they shouldn’t—they can block blood flow and lead to serious problems like heart attacks, strokes, or pulmonary embolisms. Maintaining this balance naturally is key.
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