Purple sweet potatoes are rich in anthocyanins, powerful compounds shown to reduce inflammation. Orange varieties are loaded with beta-carotene, which your body converts into vitamin A — a key antioxidant that strengthens the immune system.
Just one cup of cooked orange sweet potato provides up to 400% of your daily vitamin A needs. Pairing them with healthy fats, like olive oil or avocado, enhances absorption. Regular intake may help ease conditions such as arthritis and support overall well-being.
2. Packed with Essential Nutrients
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