Sweet potatoes aren’t just a comfort food staple — they’re a nutritional powerhouse that has been nourishing people for thousands of years. Originating in Central and South America, these brightly colored root vegetables now come in over 400 varieties worldwide, ranging from orange and purple to white and yellow.
Whether baked, mashed, roasted, or blended into soups and smoothies, sweet potatoes are as versatile as they are beneficial. Below are seven science-backed reasons to keep them on your plate — plus one important caution to keep in mind.
1. Naturally Reduces Inflammation
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