Try this:
Make your bed right after waking up. Add a fresh pillowcase or keep a soft throw blanket nearby. These tiny actions tell your brain:
“This is a space I care about — and I care about myself too.”
3. Piles of Laundry and Clothes Everywhere
A mountain of clothes — clean or dirty — often symbolizes emotional overload. Laundry becomes more than a chore; it becomes a reminder of how behind you feel.
A psychologist once said:
“Every undone task whispers, ‘You’re failing.’”
And those whispers get louder the longer things stay undone.
Try this:
Choose one laundry day a week. Use baskets with lids to hide clutter. Donate what no longer fits or feels good. Folding clean clothes brings back a sense of calm and control.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
