Benefits:
Soothes gums and mouth sores
Helps dislodge food particles
Balances oral pH after meals
How to do it:
→ Dissolve ½ tsp sea salt in 1 cup warm water
→ Swish for 30–60 seconds, 1–2x daily (especially after sugary meals)
→ Do not swallow
Remedy 3: Xylitol (The Tooth-Friendly Sweetener)
How it works: Xylitol is a natural sugar alcohol that starves harmful bacteria—they can’t digest it, so they die off. It also stimulates saliva, which naturally remineralizes enamel.
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