What research shows:
Reduces S. mutans (cavity-causing bacteria) as effectively as chlorhexidine mouthwash in some studies
Lowers plaque and gingivitis markers
May improve bad breath
How to do it:
→ Swish 1 tbsp virgin coconut oil in your mouth for 10–15 minutes (morning, before brushing)
→ Spit into trash (not sink—it solidifies!)
→ Rinse, then brush as usual
Use 3–4x/week for best results.
Remedy 2: Salt Water Rinses
How it works: Creates a hostile alkaline environment for acid-loving bacteria while reducing inflammation.
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